COACH KAY

“My journey has truly been one of discovery. Coach Kay helped me unlearn the myths I was taught about food. Now, I eat to fuel my body.

As a mom of two busy boys and working shifts, she tailored a plan- so my whole family could enjoy meals together without cooking separately.

I also used to obsess over the scale, but her gentle and holistic approach taught me to measure my progress in my strengths, my energy, my mindset, and even how my clothes fit over that of weight on the scale.

I was never a gym fanatic, but every exercise was tailored to my ability plus  growing more challenging each week. 

I’ve had many coaches before, but none as amazing as Coach Kay. This has been a marvelous journey, one I’ll be forever grateful for.”  

“My journey had a few ups and downs. Being a new mom and a wife was the most challenging part of my health journey, especially when starting with Coach Kay.

With the help and support I began to see real progress - not just in weight loss, but in building a sustainable, healthy lifestyle. I lost 2kg while still learning how to enjoy food without guilt. I focused on balance rather than restriction.

I gained the tools and confidence to continue a healthy lifestyle, enjoying every bite, and celebrating each step forward.

I’m so grateful to Coach Kay for guiding me through this journey.”

“I’m sooo vibing with this programme! I’m amped! Even going to start tonight!

So far I’ve really been enjoying having you on as my coach and you being available to accommodate my needs. 

Also, I love the YouTube video content you’ve been posting, yaaaas queen!”

My routine has been somewhat consistent. I work in hospitality. Sometimes I'm up at work 5:45- other times at 9:00.

My current weight right now is crazy - I feel really good and my confidence is coming back - I'm so proud of myself. 

It's more about how I feel after eating and moving my body over what I look like- my body changing is honestly just the bonus.

I will also most definitely be continuing with you. 

It’s nice to have a plan and structure that I can just fall back on. 

Coach Kays programs work!

"I enjoyed all the workouts, I found them comfortable to do. I just took it easy as I do suffer with Pleurisy. 

⁠I am extremely happy with the balance of how the exercises are."

"Coach Kays plan has really helped me get through year end fatigue.

The plan keeps me sane at the moment as it’s doing what I want and need it to do. Coach Kays plan taught me to just be kinder to myself, and that doing too much doesn’t equate to having the best results, consistency is key!"